Activity Pals -- For single seniors. Get together with others to attend events, go shopping, sightsee, dine out and more. 301-596-6385.

The Bain Center -- 5470 Ruth Keeton Way, Columbia. 410-313-7213.

*Internet I: Introduction to the Internet and e-mail. Wed., Sept. 10 and Thu., Sept. 11, 9-11 a.m. $30. Learn how to surf the Internet and send e-mail. Taught in small classes by Computer Seniors of America. 410-313-7213.

*Opera preview. Sun., Sept. 7, 2-4 p.m. Preview trips scheduled for the 2008 opera season. Dr. Tom Glen will present visuals about each opera. Hear some music and arias. Call 410-313-7320.

*Senior adult mini-adventure camp. Mon., Sept. 8, 10, and 12, 10 a.m.-3 p.m. Try new adventures including canoeing, kayaking, rock climbing, nature hikes, line dancing or new forms of exercise. $25 per day. Schedule varies daily. Call 410-313-7320.

*Spanish for International Travel. Tuesdays, beginning Tue., Sept. 9 (eight weeks), 6:30-8:30 p.m. Howard Community College class on Spanish for tourists. $89. To register, call 410-772-4972.

*Tai Chi I and II. Wednesdays, began Sept. 3, 1:20-2:20 p.m. and 2:30-3:30 p.m. Meditation that promotes calming, centering and self-control. $49. To register, call 410-772-4972.

East Columbia 50+ Center -- 6600 Cradlerock Way, Columbia. 410-313-7700 or 410-313-7680.

*Spotlight on seniors. Second Thursday, 10 a.m.-noon. Volunteers plan, script and edit public service program shown on Channel 73. Training is provided. Show times are 10:30 a.m., 2:30 p.m. and 6:30 p.m. Carole, 410-992-9304 or Sandy, 410-964-5541.

Ellicott City Senior Center -- 9401 Frederick Road, Ellicott City. 410-313-1400.

*Ellicott City Seniors Book Club. Wed., Sept. 10, 1 p.m. 410-313-1950.

Glenwood Senior Center -- 2400 Route 97, Cooksville. 410-313-5440.

*Booming Boomers. Wednesday, 4-5 p.m. $35 for eight weeks.

*Coffee Tawk. Second and fourth Monday, 9:30 a.m.

*Fit for Life. Fridays, beginning Sept. 5, 8:15-9:15 a.m. Includes 20-30 minutes of low impact aerobics; 20 minutes of abdominal and mat work; and 20 minutes of stretching. $40 for 12 weeks. 410-313-5440.

*Food for Life. Sept. 11, 9-11 a.m. Improve your quality of life through nutrition education and better informed decisions about your health. By appointment. 410-313-5440.

*Free blood pressure screenings. Second and fourth Tuesday, 9-11 a.m. Walk-in clients welcome. No appointments necessary. Howard County General Hospital, 5755 Cedar Lane, Columbia. 410-740-7601.

*Glenwood Book Club. Wed., Sept. 10, 10 a.m. "Snow Flower and the Secret Fan" by Lisa See.

*Living with Cancer. Second Thursdays, 1 p.m.

*Pilates. Mondays, beginning Sept. 15, 11 a.m.-noon. Strengthen the core muscles of your body and improve posture, balance and flexibility. $40 for eight classes.

*Silver Sneakers Walking Club. Monday, Wednesday, Friday, 8:30 a.m.

*Strength-N-Fit. Wednesday, starting Sept. 10, 11 a.m.-noon. $40 for eight classes.

Kiwanis-Wallas Recreation Center -- 10481 Frederick Road, Ellicott City. 410-313-2637.

*Community service knitting and crocheting. Second and fourth Wednesday, 11:30 a.m.-1:30 p.m. Create heirloom memories for local charities, hospital and senior centers. Donations of acrylic yarn are appreciated. 410-313-7279.

*Jewelry-a-Month club. Fridays, Sept. 12, 26; Oct. 10, 24; Nov. 7, 21; and Dec. 12, 1-3:30 p.m. Make a project, learn new techniques and enjoy new friends. $21. Additional fee for supplies due to instructor at each class. Call 410-313-7320.

Laurel Regional Hospital -- 7300 Van Dusen Road, Laurel. 301-725-4300.

*People with Arthritis Can Exercise. Mondays and Thursdays, 10 a.m. Activities to improve endurance, joint mobility and body mechanics. Encourages peer interaction and socialization. Designed to be within the capability of most people with arthritis. Participants must be able to walk independently or with a device, or transfer to a straight chair from their wheelchair. $25 per person ($15 for auxiliary members) or $3 per class. For more information, call 301-497-7914.

Miller Branch Library -- 9421 Frederick Road, Ellicott City. 410-313-1950.

*Book discussions. Discover good reads. Second Wednesday, 1 p.m.

Phelps Senior Center -- 701 Montgomery St., Laurel. 301-776-6168.

*Blood pressure screenings. Second Tuesday, 9:30 a.m.-noon.

*Laurel Senior Friendship Club. Second Wednesday, 10:30 a.m. Meetings are preceded by an hour of fellowship and refreshments. Lunch provided after the meetings. 301-725-0661.

Senior Wheels USA Program -- Power wheelchairs available for seniors and disabled. No cost to the recipient, if they qualify. No deposit required. Provided to those who can no longer walk or self-propel a manual wheelchair. 1-800-246-6010.

Slayton House -- 10451 Twin Rivers Road, Columbia. 301-596-4883.

*Senior Yoga. Thursdays, Sept. 4-Oct. 9, 11:30 a.m.-1 p.m. Slower paced, gentle yoga emphasizing yogic breathing and stress reduction, geared to the needs of the individual. Appropriate for various level of experience. $78 for six weeks or $15 drop-in. Columbia lien payers may request a 10-percent discount. To register, call 410-730-3987.

Trips -- Sponsored by Howard County Recreation and Parks, unless otherwise noted. 410-313-7320 or 410-313-7279.

*Wed., Sept. 10, 7 a.m.-5 p.m. American Music Theater. Bus trip to Lancaster, Pa. Enjoy a production of "The Classic Crooners." Show celebrates iconic songsters like Crosby, Como, Clooney and more. Lunch at Shady Maple Smorgasbord after the show. Also open to children, ages 12 to 18. $93. To register, call 410-313-7320.

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